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“The high levels of fibre are proven to combat excess calorie consumption later in the day,” says registered dietitian Lucy Jones.Stop...

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But when the acid combines with left-behind particles of food and saliva, another chemical reaction occurs and the substance becomes...

And while targeted fat loss or spot reduction does not work, you can tighten and tone this area — along with...

But when the acid combines with left-behind particles of food and saliva, another chemical reaction occurs and the...